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Our spa's Therapeutic Relief Massage works at a deep level to provide relief to your muscles and mind. When you book a session at our Indianapolis spa our therapist will design a personalized massage to help alleviate chronic pain with a combination of techniques including deep tissue, myofascial and trigger point release . If you are looking for medium to firm pressure, this massage is for you! Our herbal foot ritual featuring aromatherapy infused warm towels and foot massage with a healing herbal foot balm will leave you with that Zen feeling.

Whether you're running the Indy Mini or playing in the NBA, our sports massage aims to address an injury, pain or discomfort you are experiencing from athletic activities. Our Indianapolis sports massage therapists will tailor your session to your needs. We use a range of therapeutic techniques including Myofascial Release, Precision Neuromuscular Therapy, Facilitated Stretching and Massage Cupping all in a day spa setting. You'll leave feeling relaxed and ready to continue doing the activity you love! Each session also includes the application of Kinesio/Rock Tape to one targeted area.

Leaf & Limb's 60 minute upper body treatment is designed to sort out knots from your hectic week. This massage will focus on the face, head, neck, arms, hands, and back. You will leave our Indianapolis day spa feeling healthy, happy, and relaxed.

Our Stress Relief massage is designed to calm the body and mind. Your therapist will use traditional Swedish Massage techniques to improve circulation, soothe your muscles, and calm your nervous system. Swedish Massage techniques are softer with only light to medium pressure, making it an ideal massage for relaxation. Your session will begin and end with a moment of sound healing and includes our herbal foot ritual featuring lavender infused warm towels and a healing foot balm. It's like a vacation in the heart of Indianapolis!

Our prenatal massage focuses on the special needs of mama-to-be as your body goes through pregnancy. Your massage therapist will use a variety of soft tissue massage techniques to improve circulation, alleviate muscle pain and relieve mental and physical fatigue all in a relaxing day spa setting. Your therapist will use various positioning techniques, bolsters and pillows to ensure comfort throughout your massage. Leave your stress behind without leaving Indianapolis!

Experience the healing benefits of hemp extract with our Botanical Relief Massage at our Indianapolis day spa. Your therapist will integrate circulatory and deep tissue techniques using our organic CBD Massage Lotion and Muscle Salve from Nature's Root. CBD is known for its ability to ease muscular tension, reduce inflammation, enhance sleep quality and calm the nervous system. Lotion and hot towels will be infused with a healing herbal blend designed to quiet the mind and relax the body.

Craniosacral Therapy is an osteopathic modality that uses a gentle hands-on approach to regulate the autonomic nervous system. Similar to other massage techniques, our therapists help release chronic fascial tension patterns within the cerebral and spinal membranes, thus improving whole body health and performance by relieving pain and dysfunction generated from deep within the body. Craniosacral therapy is often sought by people who suffer from headaches/migraines, chronic pain, depression/anxiety, fibromyalgia, and general stress. Our craniosacral therapy is provided in our luxury day spa setting in Indianapolis.

Womb Light healing is focused on feminine empowerment and encourages, guides, and strengthens women in their life journeys. Elements include menstruation support and regulation, womb health and trauma, fertility, pregnancy, labor & delivery, postpartum, and beyond. Each session is tailored to your individual needs and life path with a unique focus on the lower chakras. No matter what your journey looks like in this moment, be it beautiful or difficult, Womb Light welcomes and supports you.

Gather 2-4 friends or family and join us for a group healing meditation with Reiki Master, Katie Porras. This is a special and sacred journey where Katie will bring energy to hold space for your group’s healing intentions. Sessions begin with a 15-minute welcome and intention gathering, followed by a 45-minute guided meditation with sound healing. Your session will conclude with a 30-minute tea and reflection period. Reiki Treatment is an excellent addition to therapeutic massage. You'll leave our Indianapolis day spa feeling centered and relaxed.