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Our Therapeutic Massage works at a deep level to provide relief to your muscles and mind. When you book a session at our spa your therapist will design a personalized massage to help alleviate chronic pain with a combination of techniques including deep tissue, myofascial and trigger point release . If you are looking for medium to firm pressure, this massage is for you! Our herbal foot ritual featuring aromatherapy infused warm towels and foot massage with a healing herbal foot lotion.
Whether you're running the Indy Mini or playing soccer, our sports massage aims to address injury, pain or discomfort from athletic activities. Our sports massage therapists will address your specific needs using a range of therapeutic techniques including Myofascial Release, Precision Neuromuscular Therapy, Facilitated Stretching and Massage Cupping. You'll leave feeling ready to do the sport you love. Each session also includes the application of Kinesio/RockTape to one targeted area.
Our 60 minute upper body treatment is designed to sort out knots from your hectic week. Work at a desk all day? This massage where your therapist will focus on the back, neck, arms and hands is for you! You will leave feeling healthy, happy, relaxed and ready to take on tomorrow.
Our Stress Relief massage is designed to calm the body and mind. Your therapist will use traditional Swedish Massage techniques to improve circulation, soothe your muscles, and calm your nervous system. Swedish Massage techniques are softer with only light to medium pressure, making it an ideal massage for relaxation. Your session will begin and end with a moment of sound healing and includes our herbal foot ritual featuring lavender infused warm towels and a healing foot lotion.
Our prenatal massage focuses on the special needs of mama-to-be as your body goes through pregnancy. Your massage therapist will use a variety of soft tissue massage techniques to improve circulation, alleviate muscle pain and relieve mental and physical fatigue all in our relaxing setting. Your therapist will use various positioning techniques, including side-lying positioning, bolsters and pillows to ensure comfort throughout your massage.
Craniosacral Therapy is an osteopathic modality that uses a gentle hands-on approach to regulate the autonomic nervous system. Similar to other massage techniques, Craniosacral Therapy helps release chronic fascial tension patterns within the cerebral and spinal membranes, thus improving whole body health by relieving pain and dysfunction generated from deep within the body. Craniosacral Therapy is often sought by people who suffer from headaches/migraines, chronic pain, depression and anxiety.
Experience the healing benefits of SER through this Craniosacral Therapy that includes somatic breathing and dialogue to release trauma trapped in the fascial and tissue memory. This session includes chakra balancing and energetic realignment. *If you have never received Craniosacral Therapy please book a standard session before booking SER. *If under the care of a mental health care practitioner, it is recommended to consult with your practitioner before booking an SER session.
Join our Reiki Master Katie Porras for a Holy Fire Reiki Treatment and Aura Cleansing. This 45-minute session is a wonderful introduction to the deep physical and emotional healing that Reiki can provide. Reiki Uplift is also a perfect way to get a quick energetic boost when feeling tired and depleted.
The Junior Reiki session is designed for our 10-17 year-olds. The session includes aura cleansing, crystal chakra balancing and can focus on a specific ailment or intention. The session is designed to encourage meditation for use in daily life to help young people cope with anxiety and stress. The session aims to bring calmness, inner-peace and improve mental clarity. For active teens it can be beneficial for balancing the mind-body connection in coping with discomfort/pain.
Our Reiki Harmony session is designed to help promote deep healing on a physical and emotional level. Your 60-minute session with Reiki Master Katie Porras will include the Holy Fire Reiki Treatment, Crystal Healing, Aura Cleansing, along with spiritual impressions and guidance. Reiki Treatment is an excellent addition to therapeutic massage. Contact us to schedule a back-to-back session!
Let yourself be completely immersed in deep physical and emotional healing with our 90-minute Reiki Complete Energy Balance. Join Reiki Master Katie Porras for a full chakra assessment and realignment and Holy Fire Reiki Treatment. Your journey will also include Aura Cleansing, Crystal Healing, and spiritual impressions and guidance. Reiki Treatment is an excellent addition to therapeutic massage. Contact us to schedule a back-to-back session!
Womb Light healing is focused on feminine empowerment and encourages, guides, and strengthens women in their life journeys. Elements include menstruation support and regulation, womb health and trauma, fertility, pregnancy, labor & delivery, postpartum, and beyond. Each session is tailored to your individual needs and life path with a unique focus on the lower chakras. No matter what your journey looks like in this moment, be it beautiful or difficult, Womb Light welcomes and supports you.
Gather 2-4 people and join Reiki Master, Katie Porras, for a group meditation at our spa. This is a sacred journey where Katie will bring energy to hold space for your group’s intentions. Sessions begin with an intention gathering, followed by a guided meditation and sound healing. Your session will conclude with a tea and reflection period. Each participant will receive a small intention offering to remind them of their journey. Questions and bookings contact katie@atinyspa.com
Please consider that tipping has long been a part of the spa industry and spa pricing is set to reflect that additional cost to the customer. Therapists usually receive a gratuity of 15-20%. Therapists receive 100% of this gratuity.
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