Service Menu

We've moved!

Starting May 1st and beyond we will see you at our new location, a tiny spa + the cottage. We will be located on The Riviera Club Campus at 5640 N. Illinois Street, Indianapolis 46208. Look for the yellow cottage on your right as you come down the main drive. We look forward to seeing you!

Pricing

Listed prices are tip inclusive. Tips are not expected or accepted.

Therapeutic Massage

Our Therapeutic Massage works to provide relief for your muscles and mind. You will receive a personalized massage designed to alleviate stress and chronic pain. Your therapist will use a combination of techniques that might include circulatory, deep tissue, myofascial and trigger point release . Your pressure preference will be discussed and your therapist will provide a massage within your comfort level. You will also enjoy our herbal foot massage with a healing foot lotion and warm towels.

Upper Body Massage

Our 60 minute upper body treatment is designed to sort out knots from your hectic week. Work at a desk all day? This massage where your therapist will focus on the back, neck, arms and hands is for you! You will leave feeling healthy, happy, relaxed and ready to take on tomorrow.

Sports Massage

Whether you're running the Indy Mini or playing soccer, our sports massage aims to address injury, pain or discomfort from athletic activities. Our sports massage therapists will address your specific needs using a range of therapeutic techniques including Myofascial Release, Precision Neuromuscular Therapy, Facilitated Stretching and Massage Cupping. You'll leave feeling ready to do the sport you love.

Prenatal Massage

Our prenatal massage focuses on the special needs of mama-to-be as your body goes through pregnancy. Your massage therapist will use a variety of soft tissue massage techniques to improve circulation, alleviate muscle pain and relieve mental and physical fatigue all in our relaxing setting. Your therapist will use various positioning techniques, including side-lying positioning, bolsters and pillows to ensure comfort throughout your massage.

Express Services

Don't have time for a long massage session, but have one spot that desperately needs attention? Then our 30 or 45 minute massages are perfect for you. Just tell your therapist which area is bothering you and they will target it for quick relief. These sessions are great for a quick neck and shoulder massage or lower legs and feet. (Unfortunately, we can’t complete a full body massage in 30-45 minutes. Please book one of our 60-120 minute sessions if you would like a full body massage session.)

Craniosacral Therapy

Craniosacral Therapy is an osteopathic modality that uses a gentle hands-on approach to regulate the autonomic nervous system. Similar to other massage techniques, Craniosacral Therapy helps release chronic fascial tension patterns within the cerebral and spinal membranes, thus improving whole body health by relieving pain and dysfunction generated from deep within the body. Craniosacral Therapy is often sought by people who suffer from headaches/migraines, chronic pain, depression and anxiety.

SomatoEmotional Release (SER)

Experience the healing benefits of SER through this Craniosacral Therapy that includes somatic breathing and dialogue to release trauma trapped in the fascial and tissue memory. This session includes chakra balancing and energetic realignment. *If you have never received Craniosacral Therapy please book a standard session before booking SER. *If under the care of a mental health care practitioner, it is recommended to consult with your practitioner before booking an SER session.

Reiki

Womb Light Reiki Healing

Womb Light healing is focused on feminine empowerment and encourages, guides, and strengthens women in their life journeys. Elements include menstruation support and regulation, womb health and trauma, fertility, pregnancy, labor & delivery, postpartum, and beyond. Each session is tailored to your individual needs and life path with a unique focus on the lower chakras. No matter what your journey looks like in this moment, be it beautiful or difficult, Womb Light welcomes and supports you.

Group Guided Meditation

Gather 2-4 people and join Reiki Master, Katie Porras, for a group meditation at our spa. This is a sacred journey where Katie will bring energy to hold space for your group’s intentions. Sessions begin with an intention gathering, followed by a guided meditation and sound healing. Your session will conclude with a tea and reflection period. Each participant will receive a small intention offering to remind them of their journey. Questions and bookings contact katie@atinyspa.com